flu remedies

Flu remedies

Gels. is famous for the four d’s: Droopy, Drowsy, Dizzy and Dull. Also, thirstlessness, chills in the spine area, and APATHY! The Gels. person just does not care and may seem trembly, shaky, weak-kneed and stuporous.
Arsenicum’s keynotes are: thirst for sips at a time, ANXIETY, need for company/hand-holders/constant reassurance, restlessness, fear of death, chilliness, diarrhea, weakness and prostration.
Nux v. patients are irritable and impatient, usually have a stomach flu and are very chilly.
Baptisia is a Gelsemium with thirst. Bapt. also has very bad odors.
Bryonia has a very bad headache and unlike arsenicum which is restless, simply cannot move without feeling worse; so, he lies perfectly still and will not answer questions. He is very thirsty and will drink a glass of water down.
Arnica feels as if hit by a truck, very sore, and the bed feels too hard.
Pyrogen also feels the bed is too hard, can’t get comfortable; also has bad odors.
Rhus tox feels the need to move and stretch, is worse for lying still. May say he feels soooo much better after a hot shower.
Mercury is famous for excessive salivation/drooling, sweating, bad breath, and NARROW RANGE OF TEMPERATURE TOLERANCE, which means the Mercury patient is constantly throwing the covers off and putting them back on! Despite the salivation, they are thirsty.
When the symptoms don’t seem to point to any remedy in particular, go for the nosodes–Influenzinum and Oscillococcinum.
And so, hopefully, you can see here that we do not repertorize a flu case, because we are NOT starting from the premise that it could be anyone of 3,000 remedies; we are starting from the premise that it is probably one of a possible 10 remedies! And all we need to do is look for the famous symptoms of the remedy in the case, and voila! we’re done.

We have all heard doctors say that daily exercise and a healthy diet are never bad for you and are most often the easiest-to-do remedies for a range of medical problems from exhaustion to sleep deprivation to depression. In our greenest society yet we have all but thrown plastic bags into extinction, our gas tanks are often on double duty trying to save our credit card debt, and everything organic is “in,” from bread to wine to the clothes on our backs, but for all that we are doing to save the environment, what are we doing to save ourselves? New studies show that exercise may just be the cure-all we’ve been looking for all along.

Even though the gym is a sore subject for a lot of people, others relish the adrenaline high from lifting weights, pushing through that extra mile on the treadmill, or watching the news while trudging the elliptical machine. Aerobics has helped many an older, retired person keep up with a daily routine as well as maintain socialization in the wake of moving to a new location or from the loss of a loved one.

A few months ago we ran a story about the possibility of exercise helping Alzheimer’s patients and further studies are now emerging. New research from the Beckman Institute at the University of Illinois shows the benefits of physical activity can help to support and strengthen brain functions such as task coordination, working memory, planning, and the ability to multi-task.

Cognitive neuroscientist Professor Art Kramer, main author, looked over past research that showed that enough regular exercise to make a person out of breath has improved brain tissue and thought sharpness. With age brain matter deteriorates and in people with Alzheimer’s disease, brain cells are killed faster and induce cognitive impairment. Kramer notes that both patients with Alzheimer’s and those without the disease have both recorded benefits.

After six months of aerobic exercise studies, some found that the brain function was declined and it may be possible for the brain to continue to grow and redevelop what it may have lost. Other studies show that a higher exercise rate equals a lower brain deterioration scan. With even more tests to do, Professor Kramer attests, “we can safely argue that an active lifestyle with moderate amounts of aerobic activity will likely improve cognitive and brain function, and reverse the neural decay frequently observed in older adults."

Now after hearing the positive effects that exercise can have on Alzheimer’s disease, you might still want to put off that gym membership or recreation center class, but another new study should get you in those running shoes. The United States’ most disabling condition to date is arthritis with millions of Americans suffering each day. A University of Missouri study found that relief may be on the horizon after all. The study involved teaching arthritis patients exercise habits in order to decrease pain and increase physical function compared to a group of patients who did not participate in the informational exercise routines that the researchers called “interventions”. Other benefits were reported, clearer mental health and better muscle strength levels. Lead author of the study from University of Missouri, Professor Vicki Conn, associate dean of research at the Sinclair School of Nursing says of the program, “Educational components can be incorporated into exercise programs in any setting that are currently suggested by physicians, nurses and other care providers."

Data collected from 4,111 volunteers throughout 28 different studies, showed results from people afflicted with different kinds of arthritis including knee, rheumatoid, and osteoarthritis. The data was only collected from the studies that looked at physical activities reported after the exercise interventions were concluded.

The researchers conclude that all exercise programs should stage information interventions to improve the health and benefits of each patient’s treatment over more-invasive forms of relief like over the counter medications or prescription pain killers. Doctor’s orders of a glass of wine over dinner, a plate of healthy greens and a regular exercise regimen doesn’t sound as bad as crippling arthritis that causes your joints to ache or a fast-deteriorating brain that cripples the rest of your life. Maybe a few rounds on the track, a few laps in the pool, or invigorating yoga might be beneficial after all.

Cureall

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Cure´`all` (k?r´?l`)

n.

1.

A remedy for all diseases, or for all ills; a panacea.

Webster's Revised Unabridged Dictionary, published 1913 by C. & G. Merriam Co.

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